¿Te gustan con cuerpo atlético?, ella es Tamra Dae (Foto)

When you're 5'2" but you think you're 5'10" 😂😂 Snapchat: ItsMeTamraD Live in Miami right now 🌴

Un vídeo publicado por TAMRA DAE (@tamradae) el 14 de Ene de 2016 a la(s) 2:16 PST

Just two athletic chicks shootin some hoops behind the scenes for a calendar shoot... we didn't expect the controversy it caused lol but hey if you like it here it is 🏀😜💪🏽 @msmelodyrae @liverichmedia @smilepillows

Un vídeo publicado por TAMRA DAE (@tamradae) el 18 de Dic de 2015 a la(s) 2:19 PST

@ohrangutang @ohrangutangsjungle @cristinapilo 😘😘 #TamraDae

Una foto publicada por TAMRA DAE (@tamradae) el 18 de Ago de 2015 a la(s) 5:47 PDT

Missing the Miami weather, beaches, people, food.. Ugh everything! It's my second home I'm starting to think I should invest in property out there! #BODYBYTAMRA #TamraDae

Una foto publicada por TAMRA DAE (@tamradae) el 2 de Jul de 2015 a la(s) 10:34 PDT

ABS: Here today... Gone tomorrow. All my fitness enthusiasts I'm sure will agree with me when I say abs are the testiest things on the body when it comes to physique appearance. Eat one wrong thing and they can disappear or... You don't see them at all until the morning after a night where you drank! There are so many factors that can enhance your abs and then sooo many things that can cause them to go into hiding.. It's about knowing the facts and remembering we're all human and we all indulge from time to time. -My abs in this pic are in complete hibernation!!! Lol 🐻 #BodyByTamra #TamraDae

Una foto publicada por TAMRA DAE (@tamradae) el 26 de Ene de 2015 a la(s) 1:31 PST

Sunday Bumday 🍑 PROGRESS is a daily struggle between "should I eat this, should I not eat that?" And "to workout or not workout". Push yourself out of your comfort zone and start seeing real results. It's not easy but it'll be worth it!! #squats#workout#fitness#strength#legs#lift#girls#motivation #BodyByTamra #TamraDae

Una foto publicada por TAMRA DAE (@tamradae) el 18 de Ene de 2015 a la(s) 2:20 PST

Leg day doesn't necessarily mean only working your lower body. I like to incorporate as much full body activation as I can. These squats include rows with the help of the pullys. It works your shoulders, back, abs, and of course glutes! Keep your weight back and squeeze your butt cheeks together on the way up. #BodyByTamra #TamraDae #glutes#booty#legs#abs#shoulders#back#muscle#strength#motivation#workout#gym#fitness

Un vídeo publicado por TAMRA DAE (@tamradae) el 30 de Oct de 2014 a la(s) 6:13 PDT